Yoga in a student's life promotes a healthy way of living and encourages students to avoid stress. In an era where sedentary lifestyles and screen time are on the rise, incorporating yoga into the school curriculum becomes a proactive measure to resist issues related to obesity and poor posture.  Yoga education can enhance all the activities of the students, be it academic or sport or social. Yoga techniques provide improved attention in studies, better stamina and co-ordination for sports and a heightened awareness and balanced attitude for social activity.